Jeremy W. Spresser
Age 16, 5'8-1/2", 158 lbs.
Calhoun, TN
I've been working out for almost three years and have made extraordinary gains using Fitness Labs' German Creatine and Iron-Tek Essential Protein 100% Pure Whey, which are my favorite Nutrition Express products.
I lift four times a week, and do aerobic exercises twice a week. My aerobic exercise consists of shadow boxing, roadwork, kickboxing and jump roping. My weight-lifting routine includes incline, high-incline, flat bench press and military press. I do arm raises, kick backs, tricep extensions and curls with my dumbbells. My favorite workouts are the bench press and one-handed concentration bicep curls, with both barbells and dumbbells. Three years ago when I was 13, I benched 200 pounds. I now bench 255 pounds.
Nutrition Express has taken my workout to the next level. Thanks!
