Lee Labrada
Founder and President of Labrada Nutrition
Winner of 22 Major Bodybuilding Titles
Lee Labrada recently appeared at our retail store, Lindberg Nutrition. Here's what he had to say.
Nutrition Express: What's your nutritional regimen now?
Lee Labrada: I eat a lot of whole, unrefined foods and keep my sugar intake low. I stay away from saturated fats and trans-fatty acids (fried foods). And I always use my Lean Body products.
N.E.: What makes Labrada products different from others?
Lee: I believe my products are designed more specifically for busy people. I make them the highest quality I can, but they're also delicious and easy to use. My products aren't just for bodybuilders; they're for busy people who want to stay in shape, too.
N.E.: Which products are your best sellers?
Lee: My best sellers are the Lean Body powders and bars because they're low carb and really taste great!
N.E.: What's your current fitness routine?
Lee: It's pretty much the same as what's listed on my web site. I use a 2-day on, 1-day off system alternating between major body parts. I also do aerobics 2-3 times per week.
N.E.: What words of wisdom do you have to offer?
Lee: Most bodybuilders just want to know how to get big muscles fast! I tell them there's no easy way; you have to work at it. Pay attention to your nutrition, not just your workouts. True fitness is like a bicycle, with exercise being one wheel and nutrition being the other. If one wheel is not working, the bicycle won't run properly.
