WNBF Professional Bodybuilder, Personal Trainer
Height: 5'10" Weight: 175 lbs.
As a natural professional bodybuilder and busy personal trainer, I rely heavily on my diet and supplementation program to keep in top shape. Nutrition Express provides the quality supplements I need at an affordable price. I use whey protein for muscle building and tissue repair. Creatine helps increase my strength and muscle mass. Glutamine is used to enhance recovery and strengthen my immune system. Meal replacements are used for their convenience. For overall health I take a high potency Multi-vitamin and mineral pack and I take antioxidants for their positive effect on the aging process.
I work out with weights five days a week hitting each muscle group once a week and smaller muscles like abs and calves getting trained 2-3 times per week. I do (5) 30-45 minute cardiovascular exercise sessions per week and I eat (6-8) small high protein, moderate carbohydrate and low-fat meals throughout the day. My ultimate bodybuilding goal is to someday win the WNBF Pro Natural World Championships. With a lot of hard work, dedication and the help of Nutrition Express' quality and affordable supplements I know I can do it.