51-year-old powerlifter uses protein, creatine and multi-vitamins to stay strong

David McDonough
Personal Trainer
Age 51, 5’10”, 320 lbs., Dubuque, IA

As a powerlifter, certified trainer and former “Mr. Iowa,” I rely on many supplements to help me reach my goals. For protein I use Nitro-Tech Hardcore by MuscleTech and Hot Stuff by House of David.

I also rely on Cell-Tech Hardcore by MuscleTech as a creatine supplement, and I take multi-vitamins every day.

I hold a world record for the shoulder press at 580 pounds for 6 reps. In this picture I’m doing a lat pulldown at 500 pounds for 6 reps.

 
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