If you walked into one of our Lindberg Nutrition retail stores with the goal of getting healthier, we'd suggest using products from the three nutrition categories below. Whether you're a bodybuilder or a grandmother, you need foundational products to achieve optimal health. Make it your priority to take a good multi-vitamin, whey protein, flax and fish oil daily.
Multi-Vitamin
Getting all the nutrients your body needs is easy with a multi-vitamin formula. Lindberg Mega One Multiple 1-per-day is a solid formula that gives you high potencies of just about every vitamin and mineral except calcium and magnesium. To upgrade to a more potent formula, try Lindberg Varsity Pack 2 or Pink Pack for Women. Each one contains healthy amounts of all minerals, including calcium and magnesium, in an 8-capsule-a-day formula. Varsity 2 also comes in convenient powder formula.
Whey Protein
One serving per day of whey protein provides 25 grams of high quality protein with minimal carbs and fat. That's equal to the protein in a 4-egg breakfast, without the fat. It's ideal between meals, after workouts or as the foundation for a meal. Larger 5-pound sizes are typically more economical, reducing your cost per day. Try Fitness Labs WheyFit Protein or Lindberg Natural Whey. Ugrade to a whey isolate if you are seeking a completely fat-free and lactose-free product. Our favorite is Fitness Labs WheyFit Isolate.
Flaxseed & Fish Oil
Everyone—even kids—should take 1 tablespoon of flaxseed oil and at least 1 fish oil softgel a day. Flaxseed and certain fish oils supply the body with important omega-3 fatty acids. Omega-3s play a critical role in the health of your skin, joints, cell membrane structure, and cardiovascular and nervous systems. Flaxseed oil has 5 times more omega-3s that any other oil. It is a rich source of the omega-3 fat, alpha linolenic acid, which cannot be manufactured by your body and must come from you diet. Fish oils including cod liver oil provides two other essential omega-3 fats, EPA and DHA. Try Lindberg Organic Flax Oil or Lindberg Fish Oil 1,000 mg.
