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September 2009

Nutrients help build bones and prevent fractures
Carotenoids, calcium and vitamin D help boost bone density and reduce fractures
by Newsletter Editor
Whey protein promotes greater satiety
Why whey protein beats out casein and soy for satisfying hunger
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
New studies suggest old and young need vitamin D for healthy brains
Adults with higher vitamin D levels have better mental ability and autism may be linked to low vitamin D
by Newsletter Editor
Keeping legs healthy with minerals and herbs
Peripheral artery disease and restless legs show improvement with selenium and valerian
by Newsletter Editor
Selenium lowers risk for skin and bladder cancers, and slows HIV
Higher levels linked to lower incidence of skin and bladder cancers, and slows growth of HIV-infected cells
by Newsletter Editor
Pregnant moms who take probiotics may have healthier kids
Probiotics improve blood sugar levels in pregnant women, and help moms lose weight and belly fat after delivery
by Newsletter Editor
Whey protein helps build muscle in the elderly
This popular protein supplement for athletes also helps the elderly build muscle
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Higher B vitamins in men may lower risk for cancer
Studies show healthy men have higher levels of vitamins B6, B12 and folate
by Newsletter Editor
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