July 2008

Vitamin C, choline and hawthorn are good for the heart

Low vitamin C levels may predict stroke risk; choline reduces inflammatory risk factor; hawthorne increases heart function

by Newsletter Editor

Beta-carotene and carotenoids keep the brain healthy

Taking beta-carontene for more than 10 years significantly improves memory, recognition and verbal skills; zeaxanthin and lycopene keep the brain working well

by Newsletter Editor

Vitamin K builds strong bones and reduces osteoarthritis

Vitamin K helps young bones develop and slow or stop osteoarthritis

by Newsletter Editor

L-carnitine helps cancer patients reduce fatigue

L-carnitine helps decrease fatigue, sleeplessness and depression in cancer patients

by Newsletter Editor

Lose weight with white bean extract

White bean extract keeps the body from absorbing complex carbohydrates

by Newsletter Editor

GABA increases resting and post-exercise growth hormone levels

Supplementing with amino acid GABA elevates two types of growth hormone levels

by Newsletter Editor

CoQ10 improves performance and recovery from exercise

300 mg dose of coQ10 results in significantly improved physical performance, less fatique and faster recovery

by Newsletter Editor

Antioxidant N-acetyl cysteine (NAC) promotes a healthy liver

NAC helps children survive after a liver transplant

by Newsletter Editor