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Lower risk for type 1 diabetes, better eyesight, problem-solving skills, muscle control with omega-3s
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Small LDL particles reduced and total blood fats (triglycerides) decline
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Phytoestrogens from flax help women and alpha-linoleic acid (ALA) from flax helps men
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Amino acid helps centenarians lose body fat, gain muscle mass and have less fatigue
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Those who take supplements weigh significantly less, have less body fat and lower BMI scores
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Increase in thermogenesis causes impressive weight and fat loss in a short amount of time
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Men who consume folate are less likely to be depressed
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Lactobacillus keeps bowel healthier during treatment
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B-complex vitamins plus C, calcium, magnesium and zinc are most important for brain function
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Taurine, omega-3s, zinc, antioxidants and lutein improve age-related macular degeneration
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Overweight adults taking CLA burned more calories from body fat while sleeping
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Phosphatidylcholine found in lecithin reduces steroid drug treatment and improves ulcerative colitis
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DHEA reduces oxidative stress and increases antioxidants in the blood in type 2 diabetes
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Leucine-rich amino acid/carb combination triggers cell-signaling molecules to increase muscle protein synthesis
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Probiotics lower risk of bacteria attack or dying in very low-weight premature babies
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Arginine, vitamin C and zinc heal pressure ulcers in malnourished hospital patients
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Vitamin E protects against heart disease in those with high cholesterol, heart attacks in diabetics and reduces DNA damage
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Reading, spelling and behavior show improvement in children with developmental coordination disorder (DCD)
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Raw and aged garlic extract reduce colon tumors, while riboflavin and folic acid may help colorectal polyps (CP)
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Blood pressure study shows quercetin cuts risk for heart disease, while cholesterol study shows vitamin E decreases LDL
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D-ribose improves energy, sleep and mental clarity in CFS and FMS sufferers
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Simple diet and exercise strategies may improve the quality of life as we age
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Silibinin keeps liver cancer cells from spreading
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Canadian Cancer Society breaks with U.S. guidelines to recommend 1,000 IU per day
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Allicin from garlic supports blood vessels while polyphenols from olive oil reduce risk for blood clots
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Vitamin C and linoleic acid prevent wrinkled skin while vitamin K may keep elastin healthy
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Selenium affects muscle strength while creatine and CLA improves muscle endurance
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Taking calcium and vitamin D consistently and for a long time keep bones strong
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Natural plant extract plus essential amino acid give men normal erections
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CoQ10 shown to help reduce muscle pain from popular cholesterol-lowering drug
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Active ingredient in mulberry leaves may lower high blood sugar
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B vitamin may reduce widespread water pollutant
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Studies show St. John's wort improves symptoms of depression and ginkgo biloba reduces anxiety
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Heart studies show CoQ10 helps arteries relax and cells absorb oxygen
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Vitamin K reduces risk for fractures and heart disease and maintains bone density
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Natural metabolite increases the body's ability to burn calories in dieting men and women
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Those who consume the most lutein and zeaxanthin least likely to develop age-related macular degeneration
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Fish oil and exercise together reduce body fat and improve cardiovascular and metabolic health
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Nursing home residents reduce falls and decrease fracture risk with vitamin D
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Women less likely to form blood clots in veins with natural vitamin E
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Scientific review concludes many high-quality studies show link between supplements and better health
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Plant-based antioxidant lowers blood sugar, increases insulin sensitivity and builds bones
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Increased levels of folate and vitamin B12 significantly improves depression scores
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High doses of thiamin prevent small-blood-vessel damage common to diabetes
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Combination of EPA/DHA improves inattention, hyperactivity, defiant behavior and more
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Supplementing from July-December helps prevent weight gain during the holiday season
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Even most severely burned survive with use of probiotics
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Study shows low zinc levels prevent the body from absorbing vitamin A
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Several studies show omega-3s and SAMe reduced symptoms of depression
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DHA and vitamin D shown to reduce risk for Alzheimer's disease and increase mental abilities
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Calcium shown to protect against recurring colorectal adenomas
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Children born to mothers who take multi-vitamins have reduced risk for certain cancers
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Omega-3s shown to cut fatal heart attacks and CoQ10 shown to reduce statin-induced muscle pain
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Studies show new benefit of omega-3s -- improve insulin resistance and muscle mass
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Selenium keeps HIV-1 from progressing and builds special immune defense cells
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Researchers conclude children who take zinc are less likely to die from any cause
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Studies show folic acid lowers homocysteine, and reduces risk for strokes and birth defects
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Studies show peppermint oil helps IBS and ginger relieved nausea
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Echinacea and C shown to cut the duration of colds, reduce symptoms and improve immunity
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Natural phytoestrogen from horny goatweed helps preserve bone in menopausal women
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New study shows acetyl-L-carnitine reduces muscle pain and improves overall health
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40-year-long study shows healthy survival linked to lifestyle choices
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Research suggests government adequate intake (AI) levels for choline too low
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Daily dose of cod liver oil shown to benefit depression
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Four new studies show vitamin D more important to overall health that previously known
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Studies show flaxseeds slow tumor growth and American ginseng provides energy for patients undergoing chemo and radiation
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Studies show GABA increases alpha brain waves and maintain normal immune antibodies
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Bad oxidized fats are significantly lower with the carotenoid astaxanthin
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Studies conclude conjugated linoleic acid helps people lose body fat and increase lean mass
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CoQ10 shown to significantly reduce both systolic and diastolic blood pressure
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Less pain reported with topical arnica gel
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Probiotics shown to be anti-inflammatory and improve the immune system
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High levels of beta-carotene, vitamins C, D, E, lutein, zeaxanthin and more mean better eyesight
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Men with high levels of selenium, multi-vitamins and soy shown to have a lower risk for prostate cancer
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Study shows oat beta-glucan lowers LDL and total cholesterol, decreasing heart disease risk
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Review shows antioxidants increase cancer survival rates, shrink tumors and more
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Studies show taking black cohosh during menopause reduces chance for having breast cancer
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L-carnitine reduces markers for post-exercise metabolic stress and muscle damage
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Study shows magnesium significantly increases bone mineral content in girls
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DIM (natural compound from vegetables) and genistein shown to slow the spread of cancer cells
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Several new studies show benefits on osteoarthritis
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Three new findings show this mineral affects lifespan, health and mental function
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Research shows those with higher levels of vitamin D perform better
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Two new studies show calcium and vitamin D maintained and strengthened bones
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Study shows blood sugar levels decreased with biotin and chromium picolinate
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An imbalance of essential fats can lead to health problems
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Higher levels of inflammation and infections linked to low levels of zinc
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Long term use of glutamine may effect body composition
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Four new studies show probiotics and vitamins reduce the risk of gut disease and decrease inflammation
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Two new studies show DHA, garlic and vitamin C decrease blood pressure
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Study shows taking calcium and vitamin D while dieting improves cholesterol
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Study shows vitamin K2 strengthens bones in postmenopausal women
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Creatine increases muscle in MD patients
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Studies show combination of glucosamine, chondroitin and msm are most effective
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Ayurvedic plant reduces stiffness in osteoarthritis of the knee
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Swedish study points to importance of vitamin A in stomach health
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Two new studies show antioxidants, vitamins, minerals and ginseng reduce blood pressure and improve memory
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Depression, inflammation and stress linked to low levels of zinc in two new studies
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Multi-vitamin-mineral supplement shown to produce healthier babies
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New study shows selenium keeps bad fats from forming in the blood
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Antioxidant shown to reduce viral illness and maintain physical and mental abilities in athletes
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Study comparing the two shows whey increases lean mass and decreases fat
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Study shows vitamin B12 lowers the risk for dementia
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Study shows those who consume high levels are less likely to have coronary heart disease
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Omega-3 fatty acid, folate, ginkgo and B12 slowed or lowered the risk for mental decline
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Three new studies show DHEA, lycopene and vitamins C & E increase bone strenth
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L-theanine shown to lower heart rate and other markers for stress
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Calcium, green tea, L-tyrosine, caffeine and capsaicin help overweight people lose body fat
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Three-year trial shows folic acid slowed hearing decline in older adults
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Timing of whey protein intake critical to maximum utilization
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Plant nutrients increase white blood cells and reduce cell damage
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Large-scale study shows vitamin D lowers risk for multiple sclerosis
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Three studies show strong link between vitamin D and a lower risk for breast, colon and kidney cancers
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Low magnesium intake points to elevated markers for heart disease risk
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Two new studies show benefits of vitamin C on heart health and fertility
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Results show significant reduction and elimination of symptoms with omega-3 fatty acids
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Type of white blood cell critical to combatting AIDS increased by multi-vitamin-minerals
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Study finds glucosamine and chondroitin reduce symptoms of moderate to severe arthritis
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Higher calcium/magnesium levels mean better insulin sensitivity
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Older adults with gene linked to Alzheimer's helped by beta-carotene antioxidant
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Beta-carotene, lutein, lycopene, selenium, vitamin E and zeaxanthin improve skin health
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Leg ulcers, ankle swelling and edema helped by Pycnogenol
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Insulin sensitivity increases after taking alpha-lipoic acid
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Combination of omega-3s and omega-6s shown to improve memory and delay mental decline
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New study shows those with high calcium intake least likely to develop colorectal cancer
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Studies show low carb diets result in greater losses in weight over 12 weeks
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Black cohosh shown to stimulate bone growth and improve lubrication
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Upper intake level should be raised based on review of vitamin D dosages
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