One of the easiest ways to insure that you are fighting the effects of aging is to be sure you are getting all of the anti-oxidants in your vitamin and mineral supplements, in adequate potencies. Antioxidant literally means "against oxidation." They are the "good guys" that continually combat the harmful effects of oxidation in the body. The net result of their work is that they prolong the life of cells, and thus, prolong life itself.
Major antioxidants are vitamins A, C and E, beta carotene, alpha lipoic acid and the mineral selenium. Let's discuss two quickly:
Vitamin C
One of it's most important functions is the synthesis, formation and maintenance of collagen. Collagen is the "cement" that supports and holds tissues and organs together, much like steel rods used in reinforced concrete. A lack of this cement can cause your skin to sag and make you look older than you really are.
Vitamin E
Natural vitamin E is referenced as d-alpha-tocopherol. The "d" means it's from a natural source. The synthetic kind, "dl"-alpha-tocopherol, is derived from petrochemicals and is much cheaper. Many researchers suggest that vitamin E may have a positive effect on those engaged in strenuous exercise; may be beneficial to circulation, our immune response, and for general body protection.
There is much more information in my book, Aging Without Growing Old, in the "Anti-Aging Therapies" chapter. Here I discuss the latest research on hormone replacement therapy which includes DHEA and melatonin (which may reset the aging clock) and much more. In the Mens and Womens chapters I discuss hormones and nutrients that will help prevent the aging process. I know you will enjoy my book!
