Jeff S. Volek Ph.D., R.D., F.A.C.N.
Jeff Volek is currently an Assistant Professor in The Human Performance Laboratory at The University of Connecticut, Storrs, CT. He hold numerous degrees including a Masters and Ph.D. in Kinesiology (Pennsylvania State University). He serves on the Editorial Board of Medicine and Science in Sports and Exercise and the Journal of Strength and Conditioning Research. He has published over 115 scientific articles and chapters.
MRPs also extend endurance and increase lean muscle mass
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
A new study shows EGCG burns fat after meals
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Carbs may not be necessary after a workout
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
CLA may aid fat loss during sleep
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
How to burn the most fat, keep weight off and stay healthy
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
We know it improves strength, but new research shows creatine boosts brain power in older adults and may even extend life span
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
How much do you need of this branched chain amino acid to get results?
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Natural Solutions for Joint Problems
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Ideal for muscle strength, immunity and weight loss
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Natural alternatives to costly drugs
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Which is better for you?
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Controls blood sugar, curbs carb cravings, fights body fat
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Less muscle damage – builds muscle in elderly – more lean muscle
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
The type of calories matters in weight loss
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Mild stimulant qualities show no effect on heart activity
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Study shows benefits for people with knee pain from osteoarthritis
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Study results show significant reduction
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
BMI weight measurement a thing of the past – body shape more important
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Potential benefits to cognitive function
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Creatine supplementation increases muscle creatine levels
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
High protein diet enhances weight maintenance and decreases appetite
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Burn calories, get stronger and minimize muscle loss
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Increase protein intake to lose weight
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Whey protein balances blood sugar response to meals
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Protein and weight training needed by older adults to fight muscle loss
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
25 pound weight loss difference over a 5-year period using meal replacements
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Whey protein boosts glycogen levels - the fuel used for high intensity exercise
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
It may help you lose weight, burn fat and provide you antioxidant protection against a variety of illnesses.
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Studies reveal the best protein-carb ratio and how often to eat meals.
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
New 1-year study confirms CLA's ability to promote fat loss and increase lean muscle
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
This plant fiber suppresses appetite, helps you lose weight, reduces the insulin surge from food and lowers cholesterol.
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
5 tips to improve your results!
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
The latest studies on 6 popular heart supplements!
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Lose more weight on a low-carb diet than a low-fat diet even while consuming equal calories!
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
The latest research on building muscle, dieting and meal timing.
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Use this outline to examine the advantages of each diet.
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Recent interest in calcium focuses on its potential to influence body fat.
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
This popular weight loss ingredient offers many possible benefits.
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Bitter Orange (Citrus Aurantium): An Alternative To Ephedrine
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Find out how to maintain testosterone levels that promote muscle growth.
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.