Edmund R. Burke, Ph.D.
Dr. Burke was the coaching team member for the 1980 and 1984 Olympic Cycling Teams and the Coordinator of Sports Sciences for the 1996 Olympic Cycling Team. He received hi doctorate in Exercise Physiology from Ohio State University and was an Associate Professor and Director of Exercise Physiology from Ohio State University and was an Associate Professor and Director of Exercise Science Program at the University of Colorado, Colorado Springs. He was also a Vice President of the National Strength and Conditioning Association. He authored numerous articles and 15 books on sports physiology, nutrition and health, including Sports Nutrition Almanac and Optimal Muscle Recovery. Dr. Burke passed away in 2002, yet his research and insight into the field of sports nutrition still holds true today.
Studying the benefits and results when endurance athletes focus on fat over carbs
by Edmund R. Burke, Ph.D.
Protein proves more effective than carbs as a post-exercise supplement.
by Edmund R. Burke, Ph.D.
A study shows that whey isolate is very effective at decreasing fat and increasing strength.
by Edmund R. Burke, Ph.D.
A recent study indicates that proteases may minimize inflammation and accelerate muscle healing.
by Edmund R. Burke, Ph.D.
Cyclists in a university study experience a 9 percent increase in intensity.
by Edmund R. Burke, Ph.D.
A recent study shows that supplementation may prevent severe damage.
by Edmund R. Burke, Ph.D.
Study results show benefits for resistance-trained men.
by Edmund R. Burke, Ph.D.
Athletes in study show improvement after just 5 days.
by Edmund R. Burke, Ph.D.
Reseach shows that post-workout drinks with carbs and protein are more effective in stimulating muscle growth.
by Edmund R. Burke, Ph.D.
Results of three studies evaluating the effects of vitamin C supplementation on muscle damage.
by Edmund R. Burke, Ph.D.
Study finds that creatine supplementation has no effect on cholesterol.
by Edmund R. Burke, Ph.D.
Creatine supplementation stimulates muscle growth and strength during rehabilitative strength training.
by Edmund R. Burke, Ph.D.
Double blind study finds that supplementation provides immune support for high intensity athletes
by Edmund R. Burke, Ph.D.
Weekend warriors may experience less painfull recovery by using L-Carnitine.
by Edmund R. Burke, Ph.D.
Recent research shows news media claims are unsubstantiated.
by Edmund R. Burke, Ph.D.
research suggests HMB may be especially beneficial for middle-aged individuals.
by Edmund R. Burke, Ph.D.
High doses of creatine enhance power performance, a study indicates.
by Edmund R. Burke, Ph.D.
Protease supplementation may facilitate muscle healing.
by Edmund R. Burke, Ph.D.
The effects of creatine may be different in women, a study finds.
by Edmund R. Burke, Ph.D.
Study shows that conjugated linoleic acid (CLA) can reduce body fat.
by Edmund R. Burke, Ph.D.
Vegetarians and meat-eaters respond differently to creatine
by Edmund R. Burke, Ph.D.
Supplementation may decrease free radical production
by Edmund R. Burke, Ph.D.
Many women may be at risk for iron deficiency
by Edmund R. Burke, Ph.D.
Preliminary research shows HMB supplementation may reduce skeletal muscle damage.
by Edmund R. Burke, Ph.D.
This important supplement may increase muscular strength and aerobic work capacity.
by Edmund R. Burke, Ph.D.
Studies show Glutamine may help strengthen your immune system.
by Edmund R. Burke, Ph.D.
University of Nebraska study demonstrates muscle mass increases for both men and women.
by Edmund R. Burke, Ph.D.
Australian study shows creatine increases muscle mass and strength for elite power lifters.
by Edmund R. Burke, Ph.D.
Maintain your muscle even when not working out
by Edmund R. Burke, Ph.D.
Creatine helps women athletes, too
by Edmund R. Burke, Ph.D.
More evidence that HMB increases your lean muscle mass
by Edmund R. Burke, Ph.D.
More muscle protection for runners
by Edmund R. Burke, Ph.D.
Vitamin E critical for runners, especially at high altitude
by Edmund R. Burke, Ph.D.
Refuel your muscles more effectively with both carbs and protein.
by Edmund R. Burke, Ph.D.
Creatine doesn't just add water
by Edmund R. Burke, Ph.D.
Unique carbohydrate molecule shows benefit for cyclists
by Edmund R. Burke, Ph.D.
Make sure you get enough iron, especially if you don't eat red meat!
by Edmund R. Burke, Ph.D.
Quench exercise-induced free radicals with Vitamins E, C and Beta-carotene
by Edmund R. Burke, Ph.D.
Lipoprotein oxidation reduced!
by Edmund R. Burke, Ph.D.
Build muscle and strength with creatine
by Edmund R. Burke, Ph.D.
Which do you use?
by Edmund R. Burke, Ph.D.
Increase glycogen storage during recovery
by Edmund R. Burke, Ph.D.
Protect your muscles from free radical-induced damage
by Edmund R. Burke, Ph.D.
Zinc, Magnesium aspartate and B6 provide anabolic effects without steroids
by Edmund R. Burke, Ph.D.
Reduce muscle injury and improve race times by adding protein to your sport drink
by Edmund R. Burke, Ph.D.
Run faster with beta-carotene!
by Edmund R. Burke, Ph.D.
Improve strength and quality of life
by Edmund R. Burke, Ph.D.
Prevent air pollution-induced lung damage, take Vitamin C
by Edmund R. Burke, Ph.D.
Support your immune system during hard training
by Edmund R. Burke, Ph.D.
Trace minerals help regulate immunity
by Edmund R. Burke, Ph.D.
Optimize your body's hormone environment during workouts
by Edmund R. Burke, Ph.D.
Improve your high intensity stamina
by Edmund R. Burke, Ph.D.
Cyclists, protect your muscles
by Edmund R. Burke, Ph.D.
Triathletes show less signs of stress when using carbohydrate drinks
by Edmund R. Burke, Ph.D.
Reach new goals with branched chain amino acids (BCAAs)
by Edmund R. Burke, Ph.D.
Reduce glycogen loss during hard training
by Edmund R. Burke, Ph.D.
Not just for weight-lifters
by Edmund R. Burke, Ph.D.
Yes, Vitamin C for weightlifters, too!
by Edmund R. Burke, Ph.D.