Testosterone is what keeps a man strong, muscular, youthful and vibrant. However, testosterone levels decrease as men age. Here are a few of our favorite products for supporting the body’s natural production of testosterone.
Tribulus Terrestris
Research shows this natural plant extract can increase luteinizing hormone by as much as 70% and thereby elevate testosterone production by 40%. The normal dosage is 200-750 mg per day using a form of tribulus standardized for at least 20% protodioscin. Excellent products include Nutrex Vitrix and Fitness Labs Tribulus Ultra.
DHEA
DHEA is a natural hormone precursor to testosterone. As you age, your body produces less and less DHEA. Supplemental DHEA can often help bring testosterone into the normal range. A typical dosage for men is 25-50 mg per day. Ultimate Nutrition DHEA 100 mg or Lindberg DHEA 50 mg are good choices.
ZMA
ZMA combines special forms of zinc and magnesium aspartate with vitamin B-6. Two studies show it can raise total and free testosterone up to 33% in athletes. Many bodybuilders feel that ZMA improves recovery from strenuous training sessions. ZMA is usually taken at bedtime and many users report that it helps them sleep better. Fitness Labs ZMA is our best seller. ISS Research ZMA or Twinlab ZMA Fuel are other good choices.
