Our modern, refined, low-fiber diet can lead to a slow, clogged colon where toxic gunk like preservatives, pesticides or undigested food can build up. Consuming healthy types of fiber can speed up a slow colon, help eliminate toxins, add bulk to your stool and prevent harmful straining during bowel movements. Consume at least 25 grams of fiber and have several bowel movements a day. Here are our favorite fibers.
Psyllium Husk
Psyllium husks are the shells of psyllium seeds and are an excellent source of soluble fiber with more than eight times as much soluble fiber as oat bran. Psyllium helps with regular elimination, has a mild laxative effect and is not harsh like wheat bran. Studies show that soluble fibers like psyllium provide cholesterol benefits when combined with a lowfat diet and exercise. Fitness Labs Psyllium Husks Powder provides 5 grams of fiber per tablespoon and is our most popular product. Lindberg Super Colon Health is also a good choice. They are both natural alternatives to Metamucil.
Glucomannan
Glucomannan fiber comes from the konjac root and has been studied for promoting weight loss. Taken before meals, glucomannan absorbs huge amounts of water, providing bulk to your system. You feel full with less food and find it easier to eat less. Glucomannan then slows the release of food calories into your system, minimizing the caloric impact of meals on your metabolism. Fitness Labs Fiber Diet contains 500 mg of glucomannan.
Flaxseed Powder
Flaxseed powder is an excellent source of both soluble and insoluble fiber. It’s also a source of nutritious omega-3 fatty acids and protein. A versatile food ingredient, it can be baked into foods, sprinkled on cottage cheese or mashed potatoes or used in other ways. Health from the Sun FiPro Flax Meal is a best seller.
Gums and Pectins
Gums and pectins are soluble fibers that add bulk to your system, safely promoting healthy elimination. Gums and pectins are part of popular formulas like Lindberg Super Fiber Tabs and Twinlab FiberSol capsules.
