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If you walked into one of our Lindberg Nutrition retail stores with the goal of getting healthier, we'd suggest using products from the three nutrition categories below. Whether you're a bodybuilder or a grandmother, you need foundational products to achieve optimal health. Make it your priority to take a good multi-vitamin, whey protein, flax and fish oil daily.
Multi-Vitamin
Getting all the nutrients your body needs is easy with a multi-vitamin formula. 1-per-day is a solid formula that gives you high potencies of just about every vitamin and mineral except calcium and magnesium. To upgrade to a more potent formula, try Lindberg Varsity Pack 2 or Pink Pack for Women. Each one contains healthy amounts of all minerals, including calcium and magnesium, in an 7 or 8-capsule-a-day formula. Varsity 2 also comes in convenient powder formula, Varsity 2 Powder.
Whey Protein
One serving per day of whey protein provides 25 grams of high quality protein with minimal carbs and fat. That's equal to the protein in a 4-egg breakfast, without the fat. It's ideal between meals, after workouts or as the foundation for a meal. Ugrade to a whey isolate if you are seeking a completely fat-free and lactose-free product. Our favorite is Fitness Labs WheyFit Isolate, and Lindberg Natural Whey.
Flaxseed Oil
& Fish Oil
Everyone—even kids—should take 1 tablespoon of flaxseed oil and at least 1 fish oil softgel a day. Flaxseed and certain fish oils supply the body with important omega-3 fatty acids. Omega-3s play a critical role in the health of your skin, joints, cell membrane structure, and cardiovascular and nervous systems. Flaxseed oil has 5 times more omega-3s that any other oil. It's a rich source of the omega-3 fat, alpha linolenic acid, which cannot be manufactured by your body and must come from your diet.
Fish oils including cod liver oil provides two other essential omega-3 fats, EPA and DHA. Try Lindberg Organic Flax Oil or Lindberg Cod Liver Oil Liquid. Or if you prefer capsule formulas, try Fitness Labs Omega-3 Fish Oil Concentrate.
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Information provided on this site is solely for informational purposes only. It is not a substitute for professional medical advice. Do not use this information for diagnosing or treating a health problem or disease, or prescribing of any medications or supplements. Only your healthcare provider should diagnose your healthcare problems and prescribe treatment. None of our statements or information, including health claims, articles, advertising or product information have been evaluated or approved by the United States Food and Drug Administration (FDA). The products or ingredients referred to on this site are not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare provider before starting any supplement, diet or exercise program, before taking any medications or receiving treatment, particularly if you are currently under medical care. Make sure you carefully read all product labeling and packaging prior to use. If you have or suspect you may have a health problem, do not take any supplements without first consulting and obtaining the approval of your healthcare provider. California Consumers – Proposition 65 requires sellers to notify California consumers of substances that are in many foods, plants, herbs and supplements with the following warning. WARNING: These products contain chemicals known to the State of California to cause birth defects or other reproductive harm.
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