Authors
Our panel of experts provide their best advice to help you look and feel your best.
Aaron Peirsol and Brendan Hansen share their nutritional strategies that helped them win gold
by Editor
A Guide to Looking Younger and Feeling Better
by Editor
Lose 20 pounds by summer
by Editor
Slow aging and remain active
by Editor
Build and retain strong bones
by Editor
Remove harmful toxins
by Editor
Unlock the power of your food
by Editor
Preserve your vision
by Editor
Speed up a slow, clogged colon
by Editor
What everyone should take
by Editor
Greens and veggies
by Editor
Protect against colds and flu
by Editor
Cool products for hot flashes
by Editor
Sleep through the night
by Editor
Restore youthful levels
by Editor
A guide to the various bars featured on our site.
by Editor
Get the energy you need for class and sports
by Editor
How scientists rate the quality of different proteins
by Editor
Attention deficit hyperactivity disorder may respond to supplementation
by Editor
Learn about options for treating menopausal symptoms
by Editor
Evaluation of 15 studies on osteoarthritis of the knee.
by Editor
30 year study shows essential fatty acids contained in fish appear to inhibit the growth of prostate cancer cells.
by Editor
Supplement may be beneficial for some women.
by Editor
Tips to help you through cold and flu season!
by Editor
Tips to help alleviate symptoms of PMS.
by Editor
Study reveals benefits of saw palmetto.
by Editor
Study suggests help for those with mild hypertension.
by Editor
Review findings on this promising dietary ingredient!
by Editor
Learn more about the importance of soy!
by Editor
Multi-vitamins reduce risk 21-34%!
by Editor
Four supplements shown to work!
by Editor
Iron deficiency may be an under-recognized cause of fatigue in women.
by Editor
Studies examine relationship between B-complex vitamins and depression.
by Editor
Studies suggest how to lower risk of prostate cancer.
by Editor
Boost your eye health!
by Editor
Learn about the value of this popular supplement!
by Editor
Fish oil is fantastic for arteries!
by Editor
Lutein and lycopene linked to prostate health.
by Editor
Multi-Vitamins cut sick days by more than half!
by Editor
Two studies show lecithin's power!
by Editor
Studies indicate that everybody, regardless of age or health status, should take a daily multivitamin/mineral.
by Editor
Study shows active herb component can protect your liver.
by Editor
Study shows that protein intake is important in bone health when sufficient amounts of calcium and vitamin D are present.
by Editor
Study provides evidence that saw palmetto can have a beneficial effect.
by Editor
Learn more about phosphatidylcholine, phosphatidylserine and DMAE!
by Editor
A single dose can boost thermogenesis for 1-2 hours or more.
by Editor
The combination of 'slow' and 'fast' proteins has multiple benefits.
by Editor
Learn to balance carbs, sugar and calories with your protein intake.
by Editor
These creatine tips can help you decide.
by Editor
Learn more about these two incredible supplements
by Editor
Learn the story behind this incredible protein source.
by Editor
Strengthen your immune system with supplements and a balanced diet.
by Editor
There are alternatives to hormone replacement therapy.
by Editor
Here are the supplements for men over 40.
by Editor
Eating patterns for building muscle and losing weight.
by Editor
It may let you indulge without paying the price!
by Editor
How much protein do you need?
by Editor
Consuming a soy beverage can help protect muscles
by Editor
Why is whey so popular? Isolate or concentrate? Why do protein percentages vary?
by Editor
Read up on the research, benefits and proper dosages of this important supplement.
by Editor
Read up on growth hormone stimulators and anti-inflammatory enzymes.
by Editor
Studies show carbs and protein may help you recover faster.
by Editor
Pros and cons of popular low-carbohydrate diets
by Editor
Get the most for your money with these 5 products
by Editor
Programs for losing weight and building muscle
by Editor
Are you sacrificing your health when dieting?
by Editor
Control insulin secretion for better muscle recovery and growth
by Editor
Pro's and con's of whey, milk and soy protein
by Editor
Learn about the different protein powders you can use on your diet
by Editor
Zinc, selenium and red clover cut risk for disease
by Newsletter Editor
Garlic’s radical scavenging ability is fastest known
by Newsletter Editor
Folic acid, B vitamins, zeaxanthin and meso-zeaxanthin keep eyes healthy
by Newsletter Editor
Protein aids performance
by Newsletter Editor
Probiotics improve overall health and speed recovery
by Newsletter Editor
Zinc, calcium, magnesium and vitamin D cut risk and improved insulin levels
by Newsletter Editor
Multi-vitamins and lifestyle choices reduce fatigue, prevent heart attacks and more
by Newsletter Editor
Increasing vitamin D levels may be essential to health
by Newsletter Editor
B vitamins help absorb nutrients, feel better
by Newsletter Editor
New findings support higher vitamin D intake
by Newsletter Editor
Vitamin D levels linked to risk for MS
by Newsletter Editor
Zinc, exercise and more lower risk for heart disease
by Newsletter Editor
DHA improves mental abilities and vitamin D helps muscle strength
by Newsletter Editor
Women experience less depression and fewer hot flashes with EPA and DHA
by Newsletter Editor
CoQ10 reduces risk for preeclampsia and low vitamin D levels linked to C-sections
by Newsletter Editor
EGCG reduces abdominal fat and triglycerides
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Slowed joint damage, cut pain in osteoarthritis
by Newsletter Editor
Calcium, magnesium and omega-3s cut risk
by Newsletter Editor
Cranberry as good as antibiotics
by Newsletter Editor
Omega-3s and Pycnogenol linked to longer life, faster motor skills and better memory
by Newsletter Editor
Rhodiola rosea improves mental ability and reduces stress
by Newsletter Editor
Thiamine and L-carnitine improve diabetic symptoms and quality of life
by Newsletter Editor
Probiotics improve outcome for ulcer treament and reduce side effects
by Newsletter Editor
Creatine plus arginine alpha-ketoglutarateimprove endurance and strength
by Newsletter Editor
Early results show promise for mental ability
by Newsletter Editor
Multi-vitamins improve birth weight, ginger relieves nausea and NAC reduces risk for miscarriage
by Newsletter Editor
Beta-alanine increases exercise capacity
by Newsletter Editor
Vitamin C shows benefit against cancer, inflammation and diabetes
by Newsletter Editor
Vitamin D, flax oil and astaxanthin help protect and defend the skin
by Newsletter Editor
Vitamin D, lycopene and grape seed extract improve dental outcomes
by Newsletter Editor
Extra vitamin D, B12 and folate may be needed
by Newsletter Editor
Optimal dose of protein for maximum muscle protein synthesis determined
by Newsletter Editor
Homeopathic remedy Arnica Montana helps in recovery from bunion surgery
by Newsletter Editor
New studies show vitamin D reduces risk and symptoms of diabetes in old and young
by Newsletter Editor
Pycnogenol cuts duration of symptoms
by Newsletter Editor
AHCC, vitamin C and more boost immunity, cut colds and reduce inflammation
by Newsletter Editor
Most doctors and nurses take supplements and they improve kids’ focus
by Newsletter Editor
St. John’s wort as effective as standard prescription drugs for major depression
by Newsletter Editor
Vitamin C, green tea, artichoke leaf and Garcinia cambogia significantly lower cholesterol in several new studies
by Newsletter Editor
Branched-chain amino acids promote recovery from exercise and enhance immunity
by Newsletter Editor
N-acetyl-cysteine (NAC) helps lingering depression in bipolar disorder
by Newsletter Editor
Friendly bacteria reduces colic, increases bowel movements and decreases cold length
by Newsletter Editor
Low vitamin D levels linked to breast cancer
by Newsletter Editor
Low levels linked to chronic fatigue and physical decline while higher levels may increase lifespan for Alzheimer’s
by Newsletter Editor
Omega-3s help satisfy hunger and reduce cholesterol
by Newsletter Editor
Potassium, magnesium, calcium and olive leaf extract decrease high blood pressure
by Newsletter Editor
Vitamins E and C lower risk for heart disease and vitamin K improves insulin sensitivity
by Newsletter Editor
Protein-enriched meal replacements help reduce weight and maintain lean body mass
by Newsletter Editor
Calcium may keep fatty acids from absorbing into the bloodstream
by Newsletter Editor
Doctors say we may be able to save our memory by increasing B12
by Newsletter Editor
FDA lowers estimate of AERs
by Newsletter Editor
Boswellia serrata, Pycnogenol and vitamin C improve pain & movement
by Newsletter Editor
Calcium, folate and vitamin D contribute to healthier bones
by Newsletter Editor
Omega-3s, Pycnogenol and beta-glucans improve depression, menstrual pain and immune health
by Newsletter Editor
Omega-3s cut risk for drug side effects and cat’s claw reduced pain
by Newsletter Editor
Melatonin helps those with Alzheimer’s have more daytime energy
by Newsletter Editor
Creatine and CLA combined with resistance training slow the aging process
by Newsletter Editor
Chronic heart failure and atherosclerosis improves with fish oil and CoQ10
by Newsletter Editor
Depressive symptoms and mental decline (dementia) linked to low EPA levels
by Newsletter Editor
Antioxidant vitamins shown to reduce oxidative damage from exercise, while phosphatidylserine reduces cortisol
by Newsletter Editor
Children with higher vitamin D levels have healthier weight, body mass index and digestion, shorter illness and less inflammation
by Newsletter Editor
Eye pressure lower with bilberry and Pycnogenol, while DHA protects against age-related macular degeneration (AMD)
by Newsletter Editor
Precursor to glutathione helps maintain high level of anti-inflammatory marker, interleukin-10
by Newsletter Editor
Overall depression symptoms, insomnia and emotional stability improve with Rhodiola rosea
by Newsletter Editor
Symptoms of endometriosis slowly and steadily decrease and do not suppress menstruation with Pycnogenol
by Newsletter Editor
High doses of vitamin D may prevent the flu and improve tuberculosis symptoms
by Newsletter Editor
Combination of red yeast rice and omega-3 fish oil reduce LDL “bad” cholesterol, triglycerides and body weight
by Newsletter Editor
Antioxidant vitamins C & E cut memory loss after a high-fat meal in type 2 diabetics
by Newsletter Editor
Women with high levels of vitamin D and omega-3 fats less likely to develop breast cancer
by Newsletter Editor
Level of folate in men impacts newborns’ health; children of women who take omega-3 less likely to have asthma
by Newsletter Editor
Amino acid helps increase natural level of carnosine in muscles
by Newsletter Editor
DHA from fish oil reduces symptoms of chronic skin disorder
by Newsletter Editor
People who take beta-carotene increase sun protection factor up to four (SPF)
by Newsletter Editor
High levels of vitamin D show healthier chromosomes, low levels linked to depression
by Newsletter Editor
High levels of calcium and vitamin D lower risk for breast cancer in pre-menopausal women
by Newsletter Editor
Those who consume high levels of magnesium less likely to develop gallstones
by Newsletter Editor
Eating as much as 35% of your calories as protein may prevent many diseases
by Newsletter Editor
After 30 days, kids have fewer ADHD symptoms and fewer signs of adrenaline and dopamine
by Newsletter Editor
Extract of pine bark helps diabetics control blood pressure, blood sugar, cholesterol and leg ulcers
by Newsletter Editor
Vitamin C supplementation prevents muscle damage
by Newsletter Editor
Older women improve bench press, leg press, total body mass and fat-free body mass
by Newsletter Editor
Plant pigment may help prevent chronic inflammation that leads to cardiac disease
by Newsletter Editor
CoQ10, green tea, vitamins C and E help athletes recover from strenuous exercise
by Newsletter Editor
Fish oil helps women with type 2 diabetes control fat; lab study reveals ALA and ALC may help fat cells improve diabetes and obesity
by Newsletter Editor
Obese post-menopausal women lose inches on waist with soy protein; lab studies show fat cells exposed to soy isflavones and resveratrol die off
by Newsletter Editor
Three studies show general population has low levels of vitamin B6; lack of absorption of B6 may play a role in rheumatoid arthritis; B6 lowers risk for Parkinson's disease
by Newsletter Editor
Symptoms of BPH improve with saw palmetto; high vitamin K2 consumption reduces risk for advanced prostate cancer; vitamin D may help prevent prostate cancer
by Newsletter Editor
Combination of Magnolia officinalis and Phellodendron helps stress eaters reduce bursts of anxiety
by Newsletter Editor
Lactobacillus casei Shirota strengthen bacteria-fighting white blood cell in people with alcoholic cirrhosis
by Newsletter Editor
Pycnogenol reduces pain, stiffness and use of drugs, while MSM improves pain and physical ability in osteoarthritis
by Newsletter Editor
Acidophilus reduces abdominal pain and nausea for those who are stressed, improves disease-fighting response in runners and halts diarrhea in HIV/AIDS patients
by Newsletter Editor
Women who consume lutein, zeaxanthin and vitamin E less likely to develop cataracts; antioxidants and carotenoids help age-related macular degeneration
by Newsletter Editor
Folic acid lowers risk for high blood pressure pregnancy disorder, reduces chance of early delivery and in older adults, may reduce mental decline (dementia)
by Newsletter Editor
High vitamin B6, calcium and vitamin D intake lowers risk for colorectal cancer; Boswellia serrata halts chronic diarrhea
by Newsletter Editor
Women eating a high protein diet lose weight and improve heart disease risk factors
by Newsletter Editor
Hyaluronic acid significantly relieves osteoarthritis pain of the knee
by Newsletter Editor
Antioxidant slows Alzheimer's disease more effectively than drugs
by Newsletter Editor
Low vitamin C levels may predict stroke risk; choline reduces inflammatory risk factor; hawthorne increases heart function
by Newsletter Editor
Beta-carontene improves memory, recognition and verbal skills; zeaxanthin and lycopene keep the brain working well
by Newsletter Editor
Vitamin K helps young bones develop and slow or stop osteoarthritis
by Newsletter Editor
L-carnitine helps decrease fatigue, sleeplessness and depression in cancer patients
by Newsletter Editor
White bean extract keeps the body from absorbing complex carbohydrates
by Newsletter Editor
Supplementing with amino acid GABA elevates two types of growth hormone levels
by Newsletter Editor
300 mg dose of coQ10 results in significantly improved physical performance, less fatique and faster recovery
by Newsletter Editor
NAC helps children survive after a liver transplant
by Newsletter Editor
Lower risk for type 1 diabetes, better eyesight, problem-solving skills, muscle control with omega-3s
by Newsletter Editor
Small LDL particles reduced and total blood fats (triglycerides) decline
by Newsletter Editor
Phytoestrogens from flax help women and alpha-linoleic acid (ALA) from flax helps men
by Newsletter Editor
Amino acid helps centenarians lose body fat, gain muscle mass and have less fatigue
by Newsletter Editor
Those who take supplements weigh significantly less, have less body fat and lower BMI scores
by Newsletter Editor
Increase in thermogenesis causes impressive weight and fat loss in a short amount of time
by Newsletter Editor
Men who consume folate are less likely to be depressed
by Newsletter Editor
Lactobacillus keeps bowel healthier during treatment
by Newsletter Editor
B-complex vitamins plus C, calcium, magnesium and zinc are most important for brain function
by Newsletter Editor
Taurine, omega-3s, zinc, antioxidants and lutein improve age-related macular degeneration
by Newsletter Editor
Overweight adults taking CLA burned more calories from body fat while sleeping
by Newsletter Editor
Phosphatidylcholine found in lecithin reduces steroid drug treatment and improves ulcerative colitis
by Newsletter Editor
DHEA reduces oxidative stress and increases antioxidants in the blood in type 2 diabetes
by Newsletter Editor
Leucine-rich amino acid/carb combination triggers cell-signaling molecules to increase muscle protein synthesis
by Newsletter Editor
Probiotics lower risk of bacteria attack or dying in very low-weight premature babies
by Newsletter Editor
Arginine, vitamin C and zinc heal pressure ulcers in malnourished hospital patients
by Newsletter Editor
Vitamin E protects against heart disease in those with high cholesterol, heart attacks in diabetics and reduces DNA damage
by Newsletter Editor
Reading, spelling and behavior show improvement in children with developmental coordination disorder (DCD)
by Newsletter Editor
Raw and aged garlic extract reduce colon tumors, while riboflavin and folic acid may help colorectal polyps (CP)
by Newsletter Editor
Blood pressure study shows quercetin cuts risk for heart disease, while cholesterol study shows vitamin E decreases LDL
by Newsletter Editor
D-ribose improves energy, sleep and mental clarity in CFS and FMS sufferers
by Newsletter Editor
Simple diet and exercise strategies may improve the quality of life as we age
by Newsletter Editor
Silibinin keeps liver cancer cells from spreading
by Newsletter Editor
Canadian Cancer Society breaks with U.S. guidelines to recommend 1,000 IU per day
by Newsletter Editor
Allicin from garlic supports blood vessels while polyphenols from olive oil reduce risk for blood clots
by Newsletter Editor
Vitamin C and linoleic acid prevent wrinkled skin while vitamin K may keep elastin healthy
by Newsletter Editor
Selenium affects muscle strength while creatine and CLA improves muscle endurance
by Newsletter Editor
Taking calcium and vitamin D consistently and for a long time keep bones strong
by Newsletter Editor
Natural plant extract plus essential amino acid give men normal erections
by Newsletter Editor
CoQ10 shown to help reduce muscle pain from popular cholesterol-lowering drug
by Newsletter Editor
Active ingredient in mulberry leaves may lower high blood sugar
by Newsletter Editor
B vitamin may reduce widespread water pollutant
by Newsletter Editor
Studies show St. John's wort improves symptoms of depression and ginkgo biloba reduces anxiety
by Newsletter Editor
Heart studies show CoQ10 helps arteries relax and cells absorb oxygen
by Newsletter Editor
Vitamin K reduces risk for fractures and heart disease and maintains bone density
by Newsletter Editor
Natural metabolite increases the body's ability to burn calories in dieting men and women
by Newsletter Editor
Those who consume the most lutein and zeaxanthin least likely to develop age-related macular degeneration
by Newsletter Editor
Fish oil and exercise together reduce body fat and improve cardiovascular and metabolic health
by Newsletter Editor
Nursing home residents reduce falls and decrease fracture risk with vitamin D
by Newsletter Editor
Women less likely to form blood clots in veins with natural vitamin E
by Newsletter Editor
Scientific review concludes many high-quality studies show link between supplements and better health
by Newsletter Editor
Plant-based antioxidant lowers blood sugar, increases insulin sensitivity and builds bones
by Newsletter Editor
Increased levels of folate and vitamin B12 significantly improves depression scores
by Newsletter Editor
High doses of thiamin prevent small-blood-vessel damage common to diabetes
by Newsletter Editor
Combination of EPA/DHA improves inattention, hyperactivity, defiant behavior and more
by Newsletter Editor
Supplementing from July-December helps prevent weight gain during the holiday season
by Newsletter Editor
Even most severely burned survive with use of probiotics
by Newsletter Editor
Study shows low zinc levels prevent the body from absorbing vitamin A
by Newsletter Editor
Several studies show omega-3s and SAMe reduced symptoms of depression
by Newsletter Editor
DHA and vitamin D shown to reduce risk for Alzheimer's disease and increase mental abilities
by Newsletter Editor
Calcium shown to protect against recurring colorectal adenomas
by Newsletter Editor
Children born to mothers who take multi-vitamins have reduced risk for certain cancers
by Newsletter Editor
Omega-3s shown to cut fatal heart attacks and CoQ10 shown to reduce statin-induced muscle pain
by Newsletter Editor
Studies show new benefit of omega-3s -- improve insulin resistance and muscle mass
by Newsletter Editor
Selenium keeps HIV-1 from progressing and builds special immune defense cells
by Newsletter Editor
Researchers conclude children who take zinc are less likely to die from any cause
by Newsletter Editor
Studies show folic acid lowers homocysteine, and reduces risk for strokes and birth defects
by Newsletter Editor
Studies show peppermint oil helps IBS and ginger relieved nausea
by Newsletter Editor
Echinacea and C shown to cut the duration of colds, reduce symptoms and improve immunity
by Newsletter Editor
Natural phytoestrogen from horny goatweed helps preserve bone in menopausal women
by Newsletter Editor
New study shows acetyl-L-carnitine reduces muscle pain and improves overall health
by Newsletter Editor
40-year-long study shows healthy survival linked to lifestyle choices
by Newsletter Editor
Research suggests government adequate intake (AI) levels for choline too low
by Newsletter Editor
Daily dose of cod liver oil shown to benefit depression
by Newsletter Editor
Four new studies show vitamin D more important to overall health that previously known
by Newsletter Editor
Studies show flaxseeds slow tumor growth and American ginseng provides energy for patients undergoing chemo and radiation
by Newsletter Editor
Studies show GABA increases alpha brain waves and maintain normal immune antibodies
by Newsletter Editor
Bad oxidized fats are significantly lower with the carotenoid astaxanthin
by Newsletter Editor
Studies conclude conjugated linoleic acid helps people lose body fat and increase lean mass
by Newsletter Editor
CoQ10 shown to significantly reduce both systolic and diastolic blood pressure
by Newsletter Editor
Less pain reported with topical arnica gel
by Newsletter Editor
Probiotics shown to be anti-inflammatory and improve the immune system
by Newsletter Editor
High levels of beta-carotene, vitamins C, D, E, lutein, zeaxanthin and more mean better eyesight
by Newsletter Editor
Men with high levels of selenium, multi-vitamins and soy shown to have a lower risk for prostate cancer
by Newsletter Editor
Study shows oat beta-glucan lowers LDL and total cholesterol, decreasing heart disease risk
by Newsletter Editor
Review shows antioxidants increase cancer survival rates, shrink tumors and more
by Newsletter Editor
Studies show taking black cohosh during menopause reduces chance for having breast cancer
by Newsletter Editor
L-carnitine reduces markers for post-exercise metabolic stress and muscle damage
by Newsletter Editor
Study shows magnesium significantly increases bone mineral content in girls
by Newsletter Editor
DIM (natural compound from vegetables) and genistein shown to slow the spread of cancer cells
by Newsletter Editor
Several new studies show benefits on osteoarthritis
by Newsletter Editor
Three new findings show this mineral affects lifespan, health and mental function
by Newsletter Editor
Research shows those with higher levels of vitamin D perform better
by Newsletter Editor
Two new studies show calcium and vitamin D maintained and strengthened bones
by Newsletter Editor
Study shows blood sugar levels decreased with biotin and chromium picolinate
by Newsletter Editor
An imbalance of essential fats can lead to health problems
by Newsletter Editor
Higher levels of inflammation and infections linked to low levels of zinc
by Newsletter Editor
Long term use of glutamine may effect body composition
by Newsletter Editor
Four new studies show probiotics and vitamins reduce the risk of gut disease and decrease inflammation
by Newsletter Editor
Two new studies show DHA, garlic and vitamin C decrease blood pressure
by Newsletter Editor
Study shows taking calcium and vitamin D while dieting improves cholesterol
by Newsletter Editor
Study shows vitamin K2 strengthens bones in postmenopausal women
by Newsletter Editor
Creatine increases muscle in MD patients
by Newsletter Editor
Studies show combination of glucosamine, chondroitin and msm are most effective
by Newsletter Editor
Ayurvedic plant reduces stiffness in osteoarthritis of the knee
by Newsletter Editor
Swedish study points to importance of vitamin A in stomach health
by Newsletter Editor
Two new studies show antioxidants, vitamins, minerals and ginseng reduce blood pressure and improve memory
by Newsletter Editor
Depression, inflammation and stress linked to low levels of zinc in two new studies
by Newsletter Editor
Multi-vitamin-mineral supplement shown to produce healthier babies
by Newsletter Editor
New study shows selenium keeps bad fats from forming in the blood
by Newsletter Editor
Antioxidant shown to reduce viral illness and maintain physical and mental abilities in athletes
by Newsletter Editor
Study comparing the two shows whey increases lean mass and decreases fat
by Newsletter Editor
Study shows vitamin B12 lowers the risk for dementia
by Newsletter Editor
Study shows those who consume high levels are less likely to have coronary heart disease
by Newsletter Editor
Omega-3 fatty acid, folate, ginkgo and B12 slowed or lowered the risk for mental decline
by Newsletter Editor
Three new studies show DHEA, lycopene and vitamins C & E increase bone strenth
by Newsletter Editor
L-theanine shown to lower heart rate and other markers for stress
by Newsletter Editor
Calcium, green tea, L-tyrosine, caffeine and capsaicin help overweight people lose body fat
by Newsletter Editor
Three-year trial shows folic acid slowed hearing decline in older adults
by Newsletter Editor
Timing of whey protein intake critical to maximum utilization
by Newsletter Editor
Plant nutrients increase white blood cells and reduce cell damage
by Newsletter Editor
Large-scale study shows vitamin D lowers risk for multiple sclerosis
by Newsletter Editor
Three studies show strong link between vitamin D and a lower risk for breast, colon and kidney cancers
by Newsletter Editor
Low magnesium intake points to elevated markers for heart disease risk
by Newsletter Editor
Two new studies show benefits of vitamin C on heart health and fertility
by Newsletter Editor
Results show significant reduction and elimination of symptoms with omega-3 fatty acids
by Newsletter Editor
Type of white blood cell critical to combatting AIDS increased by multi-vitamin-minerals
by Newsletter Editor
Study finds glucosamine and chondroitin reduce symptoms of moderate to severe arthritis
by Newsletter Editor
Higher calcium/magnesium levels mean better insulin sensitivity
by Newsletter Editor
Older adults with gene linked to Alzheimer's helped by beta-carotene antioxidant
by Newsletter Editor
Beta-carotene, lutein, lycopene, selenium, vitamin E and zeaxanthin improve skin health
by Newsletter Editor
Leg ulcers, ankle swelling and edema helped by Pycnogenol
by Newsletter Editor
Insulin sensitivity increases after taking alpha-lipoic acid
by Newsletter Editor
Combination of omega-3s and omega-6s shown to improve memory and delay mental decline
by Newsletter Editor
New study shows those with high calcium intake least likely to develop colorectal cancer
by Newsletter Editor
Studies show low carb diets result in greater losses in weight over 12 weeks
by Newsletter Editor
Black cohosh shown to stimulate bone growth and improve lubrication
by Newsletter Editor
Upper intake level should be raised based on review of vitamin D dosages
by Newsletter Editor
Research suggests that PS may reduce the risk of dementia.
by Anthony L. Almada, BSc, MSc
Find out how to protect your body's CoQ10 supply from statin drugs.
by Anthony L. Almada, BSc, MSc
Carotenoids may help protect against degenerative eye conditions.
by Anthony L. Almada, BSc, MSc
Find out why experts recommend that you take one daily dose of this form of glucosamine.
by Anthony L. Almada, BSc, MSc
The facts about green tea as a weight-loss agent (and safe alternative to ephedra).
by Anthony L. Almada, BSc, MSc
Get the facts on 5 common creatine misconceptions.
by Anthony L. Almada, BSc, MSc
Its impact on cancer, immunity, cholesterol, bone growth and AIDS
by Will Brink
Studying the benefits and results when endurance athletes focus on fat over carbs
by Edmund R. Burke, Ph.D.
Protein proves more effective than carbs as a post-exercise supplement.
by Edmund R. Burke, Ph.D.
A study shows that whey isolate is very effective at decreasing fat and increasing strength.
by Edmund R. Burke, Ph.D.
A recent study indicates that proteases may minimize inflammation and accelerate muscle healing.
by Edmund R. Burke, Ph.D.
Cyclists in a university study experience a 9 percent increase in intensity.
by Edmund R. Burke, Ph.D.
A recent study shows that supplementation may prevent severe damage.
by Edmund R. Burke, Ph.D.
Study results show benefits for resistance-trained men.
by Edmund R. Burke, Ph.D.
Athletes in study show improvement after just 5 days.
by Edmund R. Burke, Ph.D.
Reseach shows that post-workout drinks with carbs and protein are more effective in stimulating muscle growth.
by Edmund R. Burke, Ph.D.
Results of three studies evaluating the effects of vitamin C supplementation on muscle damage.
by Edmund R. Burke, Ph.D.
Study finds that creatine supplementation has no effect on cholesterol.
by Edmund R. Burke, Ph.D.
Creatine supplementation stimulates muscle growth and strength during rehabilitative strength training.
by Edmund R. Burke, Ph.D.
Double blind study finds that supplementation provides immune support for high intensity athletes
by Edmund R. Burke, Ph.D.
Weekend warriors may experience less painfull recovery by using L-Carnitine.
by Edmund R. Burke, Ph.D.
Recent research shows news media claims are unsubstantiated.
by Edmund R. Burke, Ph.D.
research suggests HMB may be especially beneficial for middle-aged individuals.
by Edmund R. Burke, Ph.D.
High doses of creatine enhance power performance, a study indicates.
by Edmund R. Burke, Ph.D.
Protease supplementation may facilitate muscle healing.
by Edmund R. Burke, Ph.D.
The effects of creatine may be different in women, a study finds.
by Edmund R. Burke, Ph.D.
Study shows that conjugated linoleic acid (CLA) can reduce body fat.
by Edmund R. Burke, Ph.D.
Vegetarians and meat-eaters respond differently to creatine
by Edmund R. Burke, Ph.D.
Supplementation may decrease free radical production
by Edmund R. Burke, Ph.D.
Many women may be at risk for iron deficiency
by Edmund R. Burke, Ph.D.
Preliminary research shows HMB supplementation may reduce skeletal muscle damage.
by Edmund R. Burke, Ph.D.
This important supplement may increase muscular strength and aerobic work capacity.
by Edmund R. Burke, Ph.D.
Studies show Glutamine may help strengthen your immune system.
by Edmund R. Burke, Ph.D.
University of Nebraska study demonstrates muscle mass increases for both men and women.
by Edmund R. Burke, Ph.D.
Australian study shows creatine increases muscle mass and strength for elite power lifters.
by Edmund R. Burke, Ph.D.
Maintain your muscle even when not working out
by Edmund R. Burke, Ph.D.
Creatine helps women athletes, too
by Edmund R. Burke, Ph.D.
More evidence that HMB increases your lean muscle mass
by Edmund R. Burke, Ph.D.
More muscle protection for runners
by Edmund R. Burke, Ph.D.
Vitamin E critical for runners, especially at high altitude
by Edmund R. Burke, Ph.D.
Refuel your muscles more effectively with both carbs and protein.
by Edmund R. Burke, Ph.D.
Creatine doesn't just add water
by Edmund R. Burke, Ph.D.
Unique carbohydrate molecule shows benefit for cyclists
by Edmund R. Burke, Ph.D.
Make sure you get enough iron, especially if you don't eat red meat!
by Edmund R. Burke, Ph.D.
Quench exercise-induced free radicals with Vitamins E, C and Beta-carotene
by Edmund R. Burke, Ph.D.
Lipoprotein oxidation reduced!
by Edmund R. Burke, Ph.D.
Build muscle and strength with creatine
by Edmund R. Burke, Ph.D.
Which do you use?
by Edmund R. Burke, Ph.D.
Increase glycogen storage during recovery
by Edmund R. Burke, Ph.D.
Protect your muscles from free radical-induced damage
by Edmund R. Burke, Ph.D.
Zinc, Magnesium aspartate and B6 provide anabolic effects without steroids
by Edmund R. Burke, Ph.D.
Reduce muscle injury and improve race times by adding protein to your sport drink
by Edmund R. Burke, Ph.D.
Run faster with beta-carotene!
by Edmund R. Burke, Ph.D.
Improve strength and quality of life
by Edmund R. Burke, Ph.D.
Prevent air pollution-induced lung damage, take Vitamin C
by Edmund R. Burke, Ph.D.
Support your immune system during hard training
by Edmund R. Burke, Ph.D.
Trace minerals help regulate immunity
by Edmund R. Burke, Ph.D.
Optimize your body's hormone environment during workouts
by Edmund R. Burke, Ph.D.
Improve your high intensity stamina
by Edmund R. Burke, Ph.D.
Cyclists, protect your muscles
by Edmund R. Burke, Ph.D.
Triathletes show less signs of stress when using carbohydrate drinks
by Edmund R. Burke, Ph.D.
Reach new goals with branched chain amino acids (BCAAs)
by Edmund R. Burke, Ph.D.
Reduce glycogen loss during hard training
by Edmund R. Burke, Ph.D.
Not just for weight-lifters
by Edmund R. Burke, Ph.D.
Yes, Vitamin C for weightlifters, too!
by Edmund R. Burke, Ph.D.
Its impact on bodybuilders, heart health and erectile dysfunction.
by Jason Clark, BSc, MSc
Research shows it may fight artery plaque buildup
by William Davis, M.D.
Overcome Candida and restore balance to your health
by Dr. Carolyn Dean, M.D., N.D.
Digestive enzymes help breakdown food
by Judy Lindberg McFarland
Natural solutions to support joint health
by Judy Lindberg McFarland
Cleansing & fiber help you keep your bowel movements regular
by Judy Lindberg McFarland
Excellent products that can help you reach your goals
by Judy Lindberg McFarland
Supplements that help keep memory sharp
by Judy Lindberg McFarland
Lindberg Pink Pack vs. one-per-day formulas -- which is best?
by Judy Lindberg McFarland
Learn about some effective, natural supplements to ease the symptoms of menopause.
by Judy Lindberg McFarland
Learn why protein plays such a major role in your overall health!
by Judy Lindberg McFarland
Revised - Formerly Judy Lindberg McFarland's Daily Health Plan
by Judy Lindberg McFarland
Learn more about the benefits of Pat Robertson's high protein shake!
by Judy Lindberg McFarland
Slow Aging: Learn Judy's Secret Vitamin Cream for Your Skin!
by Judy Lindberg McFarland
How Regis feels like a million bucks despite his hectic TV and book writing schedule
by Judy Lindberg McFarland
Get a simple outline from the expert
by Judy Lindberg McFarland
What I recommend
by Judy Lindberg McFarland
Get the latest on this non-toxic source of sulfur
by Judy Lindberg McFarland
Get my top recommendations
by Judy Lindberg McFarland
It's more than just the sun
by Judy Lindberg McFarland
Build stronger collagen every day
by Judy Lindberg McFarland
Five tips to achieve regular bowel habits
by Judy Lindberg McFarland
EPA, DHA, Flax: Discover the best ways to get essential fatty acids
by Judy Lindberg McFarland
Read more on how to keep thinking clearly
by Judy Lindberg McFarland
Natural aids for indigestion
by Judy Lindberg McFarland
Reach peak performance for your golf game
by Trent Mitchell, C.S.C.S
Get the supplements you need to build mass fast
by Trent Mitchell, C.S.C.S
Omega-3 index emerges as the most significant marker for heart disease.
by Michael T. Murray, N.D.
Even brief exposure to statin drugs lowers CoQ10 levels
by Michael T. Murray, N.D.
Antioxidant supplementation reduces risk for Alzheimer's disease
by Michael T. Murray, N.D.
Black cohosh extract exerts anticancer effects against breast cancer cells
by Michael T. Murray, N.D.
Lutein improves vision in patients with age-related macular degeneration
by Michael T. Murray, N.D.
Combination of glucosamine and MSM superior to either alone in treating osteoarthritis
by Michael T. Murray, N.D.
Ginkgo biloba extract continues to show benefits in elderly subjects
by Michael T. Murray, N.D.
Long-term study shows CLA effective as weight loss aid
by Michael T. Murray, N.D.
Studies show Omega-3s in Fish Oil are good for your heart, fight depression, and make kids smarter
by Michael T. Murray, N.D.
Never be intimidated again about how little weight you bench
by Gordon Santee
Essential to recovery
by Gordon Santee
I shredded over 20 pounds of fat — you can too!
by Alan E. Shugarman, M.S., R.D.
What’s your goal? Select products and training for your body type.
by Alan E. Shugarman, M.S., R.D.
Strengthen it, Pump it, Build it, Keep it
by Alan E. Shugarman, M.S., R.D.
Temporarily increase muscle size naturally
by Alan E. Shugarman, M.S., R.D.
Natural approaches to restore youthful levels
by Alan E. Shugarman, M.S., R.D.
Latest research on 15 ingredients that burn fat, boost metabolism and block calories
by Alan E. Shugarman, M.S., R.D.
Prohormones are banned -- what else works?
by Alan E. Shugarman, M.S., R.D.
Rich in valuable protein fractions to keep you healthy.
by Alan E. Shugarman, M.S., R.D.
Studies reveal precise meal timing and drink mixtures!
by Alan E. Shugarman, M.S., R.D.
Learn the best time to eat and exercise.
by Alan E. Shugarman, M.S., R.D.
Find out why you need Omega-3s from flax and fish oils.
by Alan E. Shugarman, M.S., R.D.
From concentrate to isolate -- the whole story on protein powders, blends, cost and ingredients
by Mark G. Taylor, M.S.
No Energy
by Mark G. Taylor, M.S.
Avoiding estrogenic effects of soy
by Mark G. Taylor, M.S.
Maintain muscle while keeping energy up
by Mark G. Taylor, M.S.
How to pack on muscle during the summer months
by Mark G. Taylor, M.S.
Which one is right for you?
by Mark G. Taylor, M.S.
Protein increases hormone that promotes satiety
by Mark G. Taylor, M.S.
Catabolic effects of high-volume training reduced
by Mark G. Taylor, M.S.
Benefits on par with Celebrex
by Mark G. Taylor, M.S.
Results of over 80 studies confirm effectiveness of low-carb, high-protein diets
by Mark G. Taylor, M.S.
Improving muscle size and strength may help bone growth
by Mark G. Taylor, M.S.
New discovery adds to CLA's other weight loss benefits
by Mark G. Taylor, M.S.
Increasing omega-3 fatty acids in the diet improves health
by Mark G. Taylor, M.S.
Study shows overweight adults lose as much as 9% in body fat mass
by Mark G. Taylor, M.S.
Study finds EGCG targets prostate cancer cells
by Mark G. Taylor, M.S.
Moderate to high-risk subjects protected against DVT and SVT
by Mark G. Taylor, M.S.
Study shows significant decreases in pain
by Mark G. Taylor, M.S.
Study of elderly women shows significant differences
by Mark G. Taylor, M.S.
Study shows 700 mg or more lowers risk of coronary heart disease
by Mark G. Taylor, M.S.
Two grams a day alleviates allergic rhinitis
by Mark G. Taylor, M.S.
Two grams a day help infertile men with enlarged vericose veins
by Mark G. Taylor, M.S.
Study shows increase in burning fat as an energy source
by Mark G. Taylor, M.S.
Find out the secrets to building muscle and losing fat at the same time.
by Robert Thoburn
Latest research on protein for endurance athletes
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Latest research on protein for weight loss
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Omega-3s affect inflammation, improve blood flow and maximize fat loss
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
EGCG reduces abdominal fat and triglycerides
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Latest research on protein
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Latest research on protein
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Latest research on protein
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Helps mitigate stress response to exercise and high fat meals
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Gamma-tocopherol may help athletes speed glycogen synthesis
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Make dieting easier with 3 effective weight loss ingredients
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Help raise good HDL cholesterol
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
One 1 gram of L-carnitine proved beneficial to recovery after exercise
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Androgen (testosterone) receptors increased with whey protein supplementation
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Lose weight and preserve lean muscle mass with whey protein
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
MRPs also extend endurance and increase lean muscle mass
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
A new study shows EGCG burns fat after meals
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Carbs may not be necessary after a workout
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
CLA may aid fat loss during sleep
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
How to burn the most fat, keep weight off and stay healthy
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
We know it improves strength, but new research shows creatine boosts brain power in older adults and may even extend life span
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
How much do you need of this branched chain amino acid to get results?
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Natural Solutions for Joint Problems
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Ideal for muscle strength, immunity and weight loss
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Natural alternatives to costly drugs
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Which is better for you?
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Controls blood sugar, curbs carb cravings, fights body fat
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Less muscle damage – builds muscle in elderly – more lean muscle
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
The type of calories matters in weight loss
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Mild stimulant qualities show no effect on heart activity
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Study shows benefits for people with knee pain from osteoarthritis
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Study results show significant reduction
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
BMI weight measurement a thing of the past – body shape more important
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Potential benefits to cognitive function
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Creatine supplementation increases muscle creatine levels
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
High protein diet enhances weight maintenance and decreases appetite
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Burn calories, get stronger and minimize muscle loss
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Increase protein intake to lose weight
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Whey protein balances blood sugar response to meals
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Protein and weight training needed by older adults to fight muscle loss
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
25 pound weight loss difference over a 5-year period using meal replacements
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Whey protein boosts glycogen levels - the fuel used for high intensity exercise
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
It may help you lose weight, burn fat and provide you antioxidant protection against a variety of illnesses.
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Studies reveal the best protein-carb ratio and how often to eat meals.
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
New 1-year study confirms CLA's ability to promote fat loss and increase lean muscle
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
This plant fiber suppresses appetite, helps you lose weight, reduces the insulin surge from food and lowers cholesterol.
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
5 tips to improve your results!
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
The latest studies on 6 popular heart supplements!
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Lose more weight on a low-carb diet than a low-fat diet even while consuming equal calories!
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
The latest research on building muscle, dieting and meal timing.
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Use this outline to examine the advantages of each diet.
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Recent interest in calcium focuses on its potential to influence body fat.
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
This popular weight loss ingredient offers many possible benefits.
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Bitter Orange (Citrus Aurantium): An Alternative To Ephedrine
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Find out how to maintain testosterone levels that promote muscle growth.
by Jeff S. Volek, Ph.D., R.D., F.A.C.N.
Learn about the benefits of this key antioxidant!
by Marcia Zimmerman, C.N.
Learn about the many benefits of vitamin E!
by Marcia Zimmerman, C.N.
Learn about the many benefits of vitamin C!
by Marcia Zimmerman, C.N.
Learn which vitamins and antioxidants work best!
by Marcia Zimmerman, C.N.
Information regarding product recalls
by Nutrition Express
Information regarding the Hydroxycut recall
by Nutrition Express
